21 Jan - Session 11

No running today; SnC only, so no fancy maps and graphs to look at. Met with my personal trainer today and we went over some new exercises. After doing the same routine for over 3 years, it's nice to learn something new. The exercises are pretty challenging too. Most of them look easy, but they're really not when you try to do them. It will take some practice to get the proper form and execution down. It's good to have the body do something it's never done before. That's how you get better!

Tomorrow is Marshall's birthday, he'll be 5. Hard to believe! I'll be up early to get my run in before he wakes up.