27 April - Session 107

2034 BST - Good run this morning...8 miles @ 70%. My conditioning has improved quite a bit. On 28 Dec 2010 I ran about the same distance at a 7:44 pace. My average HR was 162 bpm. Wow. I didn't make it to the gym today for my Wed SnC. Picked up my car from the shop and didn't get home until 1700. That really wasn't too late but I didn't want to cut into family dinner time and I also had some work to do afterwards! The time difference between here and Washington DC sometimes requires that I work in the evenings.

Edinburgh Marathon Training Session 107