03 May - Session 113

2015 BST - Tough outing today getting back into it after my LSD on Sunday. The program for today was a 6 mile fartlek. I did a 1.5 mile warm up followed by 3.5 miles of fartlek, then a cool down. I varied the bursts, from 45 to 90 sec. For some reason I felt very fatigued. Of course it didn't help that I really don't like these kinds of work outs (only two more interval days left...not that I'm counting). I did the best I could although I was really sucking on the last interval, which I did for two minutes. Overall a pretty good workout though.

My arm/shoulder (not sure exactly how to pinpoint or describe) still was pretty sore all day today, and it's pretty sore right now, although less than before. It was bothering me a little as I began my run, but the longer I ran, the less it bothered me. I wonder if it's sore from me clenching the muscles when I'm doing the interval training. I noticed I was doing that when I first started the program. The last two weeks have been pretty intense so maybe I've been doing something with my arm that I'm not realizing. We'll see how it goes. I probably will skip my SnC tomorrow so I can be ready for Friday.

Edinburgh Marathon Training Session 113