2020 GMT - SnC today with trainer Paul. Another excellent workout. Is there any other kind? I warmed up in the pool swimming for 30 min. Probably not necessary, but I enjoy swimming and it's good to cross train :)
In case you were wondering (and even if you weren't) today's routine consisted of:
Dynamic Warm Up
Dynamic Stretches
Clocks (leg strengthening exercise)
Single Leg Squats using TRX
TRX Lunges
Kettle Bell Swings
Low-Walking Lunges
Kettle Bell Clean & Press
Single Arm/Leg Row
Single Arm/Leg Press
Cable Row
Wide Grip Pull Ups
Dips
Narrow Grip Pull Ups
Vipr Roll Out
Vipr Swings
Static Stretches to cool down
I think there were one or two more...but I don't remember them...I didn't write them down!
Easy run tomorrow...5 miles @ 75% I'm looking forward to comparing my run to last week's!
About Me
- plbennett70
- Training for the Chester Marathon on 09 October 2011. Going for a BQ!
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