9 Feb - Session 30

2050 GMT - I finally got it done. Wednesday is an easy run and SnC day and I managed to complete both for the first time! I ran early this morning and knocked out the SnC in the afternoon. I worked completely through one of my SnC routines! Most -actually all- of the exercises are new to me, so I'm still working on technique. I'll probably run though this routine again with Paul to make sure I have the technique down. I had a good run too this morning. Link to Garmin data below.

Tomorrow and Friday I'll be travelling again, but at least it won't interfere with my training for once. Tomorrow I'll be up early, probably 0330 to do the speed workout, should take a little less than an hour. I have to leave the house ~0600 for Portsmouth. After spending the day at a research facility there, I'll be headed directly to London for meetings at the Embassy on Friday. Back home Friday evening after the gym. Busy busy! I probably won't get to writing a new blog post until Saturday.

Until then...


Edinburgh Marathon Training Session 30